The Obesity Code
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Description
🔥 Crack the code to lasting weight loss and wellness!
- EMPOWER YOUR BODY KNOWLEDGE - Understand multifactorial causes of obesity and take control of your health journey.
- PROVEN RESULTS REAL IMPACT - Readers report transformative weight loss—like shedding 18 kgs—backed by clear, actionable guidance.
- TOP RANKED WELLNESS BESTSELLER - Join a community of 36,000+ readers who trust this #13 Healthy Living & Wellness hit.
- CLINICALLY INFORMED ACCESSIBLE - A professional yet approachable guide that demystifies complex weight loss science.
- UNLOCK THE SCIENCE OF WEIGHT LOSS - Decode the hormonal secrets behind obesity with Dr. Jason Fung’s expert insights.
The Obesity Code by Dr. Jason Fung is a top-ranked, scientifically grounded guide that reveals the hormonal and multifactorial causes of obesity. With over 36,000 reviews and a 4.6-star rating, it empowers readers to achieve sustainable weight loss through evidence-based strategies.
Specifications
| Best Sellers Rank | #653 in Books ( See Top 100 in Books ) #13 in Healthy Living & Wellness |
| Customer Reviews | 4.6 out of 5 stars 36,572 Reviews |
Reviews
K**R
Loved this book
I lost 18 kgs
A**D
obesity code is a guide
The book clearly helps us to understand the multifactorial causes of obesity and to how to solve the issues regarding that and helps us to really have a knowledge about our own body and hormones. Great work is done by Dr. Jason Fung
P**D
Interesting book, gives some new insights
Helped me get off the weight loss plateau. Taught me a few things I missed. Only thing is it does not do justice to a vegan diet
A**R
true , science backed advice
Simplified , making it easy to understand concepts and how to apply them to real life scenario. Unabashed , no nonsense science unraveled and put out there
A**L
Helpful
Simple facts are difficult to follow but all simple facts have scientific basis with studies. Book helps to have diet decisions for healthy body and healthy lifestyle
E**A
Theory worth understanding
The premise of the book is that if you want to lose body fat then you have to control your body's insulin levels. It can be achieved by doing both the following things together. 1. What you eat - Avoiding processed sugars and refined carbs. 2. When you eat - This introduces the reader to intermittent, short term and long term fasting and, using scientific studies and evolutionary biology, lists down their benefits in addition to losing body fat. Mainly these, although the book goes deep into discussing various food nutrients and sources, and their effect on insulin levels, as well as national food policies which are influenced by big processed food companies, a little bit of history too.
R**R
Loved it!!!
Beautifully written and a great greaaattt read!
P**V
This book will change your mindset about dieting
I was looking for an authentic guidance on nutrition and dieting, backed by scientific studies. This book has all. Contradictory tips from dietitians can be very confusing. This book is na authentic source of information written by a doctor, based on real studies.
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