&And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Purple)

This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.

I love this because it’s so simple. The size is perfect. I love the cover is hardback. The pages are thick. There’s extra room in the back for notes and whatever you want to write. Perfect for the price. Keeps me organized and keeps me on track with workouts, meals, etc. I love the gratitude on the right side of the journal. Overall quality is great. I use a .5 mm pen to write inside by the way

Nice quality.

Perfect for someone who wanted to begin journaling with memories and to record her new daily goals! I gave as a gift to a teacher friend and she was thrilled to begin writing in templates.

If you are looking for a pre-made wellness journal, look no further. It is undated, which is perfect for someone who may put it down and pick it back up later. There are 90 days or 3 months of entries available in this. Perfect for a quarter of the year. I'm using it for the winter months since those are harder for me. The only thing that could make this better would be more note pages, and maybe a pen loop but I could always add my own. The cover is soft and very classy. Paper is smooth and somewhat thick. I have minimal ghosting using a regular gel pen. This is something that could be decorated with washi and stickers , or just used functionally and plain. Overall, I think it's a nice journal and suits most people's needs in the wellness journey.

This is my favorite journal, it lets you track your sleep, food, water intake, things you did for yourself, what went went well in your day, and it has a big space at the bottom where you can vent about whatever you want. Also, a section where you can talk about what you're thankful for. It might cost a lot but it's worth it.

I put others first. I cook for others first, serve others first, handle other people's problems before I do anything for myself - Even my dogs get fed before I do. So by the time I feed myself, I'll be lucky if I put anything with nutritional value into my mouth. This book puts an end to that. It demands that you ground yourself. It forces you to determine what you'd like to focus on, nutritionally, each day. It gives you spaces to list your sleep, your activity, your feelings for the day, what you've had to eat throughout the day, and what you have to feel grateful for that day. It's been a huge reminder that... In MY world, *I* do matter, too. It's a very helpful tool for Self-Care

Fantastic journal, focusing on wellness by insightful prompting questions on both pages. The second page is really about reflecting on how well the day went. The quality and style of this journal is wonderful. This is a journal. I will definitely buy again. I’ve only just begun using it, but it’s already giving me a sense of wellness in the structure of it. Highly recommend. And it has wonderful layout and quality and the price is affordable in a really nice way.

This is a great journal for beginner’s looking to get into journaling. It has a fairly simple layout that makes the prompts easy to follow and fill out. The book finish is beautiful and striking and the construction seems well built. I am very happy with the product. Pages are a thicker size and pen ink does not bleed through the pages, which is great.

So adorable!! I just love it Best journaling ever

Great journal.

Really love the format. Helping alot with my ptsd and staying positive. Really beautiful quality book i will be buying these from now on.

This is PERFECT! It’s got every wellness check-in you need on the daily without being too much or too demanding on your time. I use it consistently and will be getting another.